Week three of the On2 challenge brought a strange milestone: On2 started to feel natural, and switching back to On1 became harder than expected. Here is what changed and what comes next.

Forgetful at socials? A portable practice setup can save your night. Here is how dancers can use music and video on the go to review timing, shines, and combinations quickly.

If you want to understand salsa beyond patterns, spend time with the classics.

This vintage performance of “Ban Ban Quere” is a great example of why older salsa footage is still valuable for dancers today. You can hear a different texture in the percussion...

One of the songs connected to the early Addicted2Salsa video era is 'El Negro Bembón.' This article gives context on the track, the artist Ismael Rivera, and why classic recordings still matter to modern salsa dancers.

Week two of the On2 challenge: what improved, what still feels awkward, and what practice schedule is actually working. A realistic training log for dancers learning New York timing.